Get fit for RT, for national… for life : Motivation

Well everyone,
It’s been about 7 weeks since my first post on fitness and I did it. I lost some weight. I have not lost my ideal 7 pounds but I am close and lost 5 pounds.
No I was not perfect.  I never made it to the gym to lift weight and my cooler was pretty [...]

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Sneaking Fitness. Guest Blogger Rebecca J. Clark

I am thrilled to have a guest today on my Get Fit series. Rebecca J. Clark, personal trainer and fitness instructor and author of the upcoming steamy romantic comedy Borrowed Stilettoes, is here with us today.
Sneaky Fitness
By Rebecca J. Clark
 
Marie-Claude has shared some awesome fitness information with you these past few weeks. I second everything she’s said. J [...]

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Get Fit for RT, National…for Life! Get moving: planning

By Marie-Claude Bourque
I have to admit that sticking to an exercise regimen is not easy. We start all gung-ho and then, “life” happens. Case in point, I’ve been power walking every day, but then last night, it hit me: the stress of the looming American Title contest which starts again on Monday. (BTW, if you [...]

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Get fit for RT, National…for Life! Get Moving

by Marie-Claude Bourque
Hi everyone!
How is the fitness routine going? Mine is not too bad. I did manage to lose one pound so far, so hanging in there.
And the six winners from last week are:
Fitness tracking logs:

Shelli Stevens
Marley Delarose
Linda Wisdom

One-on-one consultations:

Marion Spicher
Vicky B.
Margery

Congratulations everyone. I will contact all of you shortly about receiving your prizes.
Today let’s [...]

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Get Fit for RT, National…for Life!! Eating Clean-Planning

 Get Fit for RT, National…for Life!! Series:

Get Started
Eating Clean
Eating Clean-Planning
Get Moving
Get Moving – Planning
Guest Blogger: Fitness Instructor and Author Rebecca J. Clark
Motivation
Bonus Post: Q&A recaps

by Marie-Claude Bourque
So let’s talk practicality today.  Now you all know what clean eating is and you have been eating nothing but nutritious food and balanced meals for the last 3 [...]

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Fit for RT, National…for life!! Eating Clean

By Marie-Claude Bourque
Hi everyone!
I’m just recovering from picturing our John in his bikini at RT and his ball gown at National, but I’m ready for you.
Before I start, I just want to mention that the forum RWC (Charlotte Dillon’s Romance Writer Community) is up for best Writers’ Discussion Forum at the Editors and [...]

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Fit for RT, Nationals…for Life!! – Get Started

by Marie-Claude Bourque
It is amazing the see the number of writers who mentioned their need/desire to lose weight now that we have started the New Year. There is even a thread specific to weight lost at the Romance Divas Forum. So, since I’ve been hitting the blogosphere at 300 miles an hour in the last [...]

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